date:Nov 12, 2012
nge eating arising out of craving for calories is commonly noticed among people on diet and opting for artificial sweeteners. Alternately one can use honey, a safe natural sweetener. Stevia also can be used. Using artificial sweeteners for making sweets even at home is not the correct way to reduce calorie intake. It is better to take artificial sweeteners in moderation and not as a substitute for sugar, she adds.