date:Nov 01, 2012
matic difference in how they feel and perform during their next workout.
A growing body of published research suggests the nutrient profile of lowfat chocolate milk can help athletes recover after hard workouts so they can perform at their best during the next bout of exercise. For Ward and his fellow IRONMAN triathlon apprentices, recovering effectively every day could mean the difference between crossing the finish line in Kona and bonking out somewhere along the 140.6-mile course.
To become