date:Oct 31, 2012
Smoothies are one of the most deceptive menu items you can order. Many claim to be loaded with fruit and other assorted goodness, but the truth is, the sugar intake in the wrong kind of smoothie could be quadruple that in a chocolate bar. Here are some tips on how to select a healthy smoothie.
If youre stopping by Jamba Juice, youll want to avoid the Jamba Juice Strawberries Wild. The 30 oz. option contains a whopping 510 calories and 118 grams total sugar. Instead, go with something like th