Estimated Glycemic Load (eGL), and Better Choices Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionistorhealth-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your healthortake into account your individual needs. Co