date:May 22, 2012
o swap one type of fat for another, because all three fats are found in foods that contain fat, and that attempting to do so could lead to other nutritional problems.
The authors of this paper need to explain exactly how they think we can increase one type of fat at the expense of another while making no other changes whatsoever,she said.
If you do what they are advising in the study, which is to ditch red meat in favour of olive oil, you increase calories sevenfold, increase saturated fat nin