ody, has a high water content around 78%, source of Vit C, Vit B1, Vit B2, Vit B3 .
For facial skin care , Potatoes are one of the ingredients used to make bleach face mask.
Benefits of Potatoes :
Can lose weight.
Digestive function smoothly .
Lowers high blood pressure .
Lowers cholesterol and good for heart health.
Good for liver, body tissues well as muscle .
Good for Skin Health.
Assist the process rejuvenation cellsorbody tissue .
Treat gout, kidney .
Fixing the system performance gastr