s, white potatoes and red potatoes. This classification is based on the color of skin and tuber flesh. Yellow potatoes have skin and yellow tuber flesh, White potatoes have skin and white tuber flesh, and Red potatoes have red skin and yellow tuber flesh.
Potatoes contain high carbohydrates but contains fewer calorie compared to riceorwheat . Inside the potato contains a lot of substances which are useful to the body, such as potassium (Na) where it is very useful to raise the pH in the human b