magnesium that serves to protect against high blood pressure and works with calcium to promote strong bone structure.
Cashew nuts do not contain cholesterol so it is good for people with heart problems.
In addition, they also contain monounsaturated fat which helps produce good cholesterol and improve blood circulation.
Cashew nuts contain less saturated fat than other nuts such as almonds and walnuts.
Cashew nuts also contain high fiber so it is good for digestion, and helps you lose weight