o loaded with protein and essential nutrients like vitamin B12 and selenium. Plus, theyve been associated with a number of health benefits, ranging from better bone health to increased weight loss and beyond.
Although these delicious fish can be purchased fresh, they are most often consumed canned for a convenient and power-packed meal or snack. They also have a distinct signature flavor that works well in many different dishes and recipes, such as salads and pastas.
Nutrition Facts
The sardine