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Erythritol has almost no calories. In the United States, erythritol is labeled as having 0.2 calories per gram, which is 95 percent fewer calories than sugar.
Erythritol has not been found to affect blood sugar or insulin levels and has a zero glycemic index.
Erthyritol has a clean, sweet taste. I've found that its more similar in taste to sugar than other natural sweeteners such as stevia (which can be bitter).
In reasonable amounts, erythritol doesnt cause digestive upset and diarrhea tha