date:Sep 28, 2012
cupboard or to take all the fat or calories out of them.
Reducing a nominal number of calories in your diet each day even from that morning coffee run or afternoon visit to the vending machine for chips is an effective way to battle obesity, says David Levitsky, professor of nutritional sciences at Cornell University.
He says if you typically have a 200-calorie cookie and you have a 160-calorie cookie instead it won't make you hungrier at the next meal. And since obesity can be caused by as