date:Aug 28, 2023
wer the risk of cardiovascular disease. Potassium is found in many foods, especially fruits, vegetables, legumes, and low-fat dairy. But eating a lot of sodium-rich foods especially from processed breads, packaged snacks, canned goods, and fast-food meals while skimping on potassium can increase cardiovascular disease risk.
There are four fruit drinks that possess high amounts of the mineral; these are the fresh juice from passion fruits, pomegranates, oranges and tangerines.