date:Aug 28, 2023
ks to remove sodium from the body, something which raises blood pressure. The more potassium you eat, the more sodium the body is able to excrete through urine. The essential mineral also helps to relax blood vessel walls, further reducing blood pressure.
The Harvard School of Public Health explains: Sodium and potassium are two interrelated minerals that play major roles in regulating blood pressure and a healthy heart. Eating less salty foods and more potassium-rich foods may significantly lo