date:Jun 25, 2023
sium: 941 mg
Approximate nutrients 1 medium-sized sweet potato
Calories: 103 cal
Carbs: 24 grams
Sugar: 7 grams
Protein: 2 grams
Fiber: 4 grams
Vitamin A: 21,900 IU
Potassium: 542 mg
Some experts think the sweet potato might hold a slight edge because of its high Vitamin A and beta-carotene content, said Nguyen. Both potatoes are equivalent in Vitamin B6, Vitamin C and fiber.
Vitamin A, Vitamin B, Vitamin C and beta-carotene are considered antioxidants, compounds that inhibit o