date:Jun 16, 2023
Bananas are rich in carbohydrates and potassium, contain vitamins A, C and B complex, in addition to calcium, iron, phosphorus, zinc and sodium. A survey by the Brazilian Institute of Geography and Statistics (IBGE) points out that bananas are the population's favorite, in addition to being one of the fruits with the greatest geographic dispersion across the country.
Full of nutrients, the fruit helps to regularize the nervous system and digestive system. In addition, regular consumption offers