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Increasing fruit and veg consumption ‘equivalent to walking 4,000 extra steps a day’
date:Jun 07, 2023
essment, which involved having their oxygen consumption measured while they rode an exercise bike.

This study provides some of the strongest and most rigorous data thus far to support the connection that better diets may lead to higher fitness, said study author Michael Mi of Beth Israel Deaconess Medical Center in a statement. The improvement in fitness we observed in participants with better diets was similar to the effect of taking 4,000 more steps each day.

03/05 07:16