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Increasing fruit and veg consumption ‘equivalent to walking 4,000 extra steps a day’
date:Jun 07, 2023
New research suggests that eating a diet high in fruits, vegetables, and whole grains could be as good for your heart as walking 4,000 extra steps a day. The study was published in the European Journal of Preventive Cardiology. It aimed to explore the impact that consuming these foods had on physical health.

Participants in the study completed a Harvard semi-quantitative food frequency questionnaire so that their dietary habits could be assessed. They also completed a high-intensity fitness ass

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