date:May 24, 2022
used it at home to lower the salt content in their cooking, she details.
Some study participants automatically added salt to the table before tasting the food, so they were asked to count the number of shakes and set goals for reducing it.
Most participants removed the salt shaker from the table within three weeks, explains Chung.
At baseline and 16 weeks, all participants provided a 24-hour urine sample to assess sodium intake and had their blood pressure measured. In addition, their prefer