date:Mar 03, 2021
studies that included about 1.9 million participants from 29 countries and territories in North and South America, Europe, Asia, Africa and Australia.
Analysis of all studies, with a composite of more than 2 million participants, revealed:
Intake of about five servings of fruits and vegetables daily was associated with the lowest risk of death. Eating more than five servings was not associated with additional benefit.
Eating about two servings daily of fruits and three servings daily of veget