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Otago study shows whole fruit vitamin C boosts ‘zest for life’
date:Oct 16, 2020
A University of Otago study has shown adults low in dietary vitamin C can improve their feelings of vitality by eating two kiwifruit a day for two weeks.

The study highlights the advantages of ingesting vitamin C through whole fruits such as kiwifruit. Observed effects were more marked than in a matched population taking vitamin C predominantly through a supplement tablet.

Researchers from Otagos Department of Psychology (Dunedin) and the Centre for Free Radical Research in Christchurch ran a

03/05 05:15