date:Sep 12, 2012
hocolate has 50-85 per cent cocoa and milk chocolate up to 30 per cent, Ried said. As the flavanol content is responsible for blood pressure reduction, cocoa-rich foods are preferable.
Unsurprisingly, only one in 20 of those who agreed to help the march of science by eating a daily bar of chocolate reported any unpleasant side effects. The study was reported in the Cochrane Library.