date:Jun 28, 2020
According to a new Canadian study, a heavy consumption of fruits and vegetables improves cognitive function among middle age and older adults. It was discovered that a Mediterranean diet improved mental status among study participants between the ages of 45-85.
Investigators say that consumption of more vegetables and fruits and more nuts and pulses (such as lentils and beans) were associated with higher scores on tests of verbal fluency, a key measure of mental proficiency.
These findings are