date:Dec 27, 2019
The holiday season can easily lead to excess eating and drinking, with busy schedules and holiday feasts spurring opportunities for overindulgence on overly sweet and high-calorie meals. The British Nutrition Foundation (BFN) and the APC Microbiome Ireland of the University College Cork (APC) present their health-boosting dietary recommendations to help holiday enthusiasts navigate through the festivities from Christmas Eve to New Years Day without overstraining microbial or digestive health.
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