date:Dec 18, 2019
he laboratory study to understand how much of our Recommended Dietary Allowance (RDA) is used (or exhausted) by eating these foods.
The concept of RDA is well established globally and is used to understand how much of any nutrient (salt, sugar, fat) should be consumed from different meals. Most packaged food falls into the snack category, and the RDA of this food is, therefore, a proportion of our daily intake.
Khurana said, If we say that we have three meals and two snacks in a day, each snac