date:Nov 19, 2019
ccoli, asparagus, Brussels sprouts, cucumbers, peppers
Nuts and seeds: Almonds, walnuts, sunflower, pumpkin, sesame, etc.
Dairy products: Cheese, Greek yogurt, sour cream, heavy cream.
Fats and oils: Peanut butter, flaxseed oil, butter, sesame oil, olive oil and almond oil
If you want try a ketogenic diet, do it only under the care of a doctor or nutritionist to make sure you're getting adequate nutrition. The diet cuts out whole grains, legumes and many fruits, and may expose you to too many fa