date:Nov 19, 2019
s per day to 80-100 net carbs per day in four phases. The keto diet, however, puts strict limits on both carbs and protein.
As The New York Times points out, there have been many studies of the keto diet over the years, but most have been short and limited in scope.
Some doctors and health experts say it can lead to quick weight loss but that it is no more effective than other diets in the long term. And many say they find it worrisome because it encourages foods high in saturated fat, which h