date:Nov 19, 2019
perts who reviewed the research cautioned that although the results are interesting, they may not easily transfer to humans.
Types of ketogenic diets
Not all ketogenic diets are the same. They all encourage followers to limit carbohydrates, including breads, sweets, sugary drinks, legumes, fruits and potatoes. Instead, the diets are rich in meats, eggs, cheese, fish, nuts, butter, oils, seeds and fibrous vegetables.
The Atkins diet gradually increases carbs over time, going from 20-25 net carb