date:Nov 13, 2019
u don't eat breakfast, by lunchtime you're starving, and by dinner any healthy eating plans are out the window.
Typically our dinner schedules are dictated by our lives. If you have young children, for example, you're much more likely to eat early. If you work long hours at your job, you may not be able to get around to eating dinner until much later in the evening.
If late dinners are the case, it's especially key to make smart food choices. Eating heavy meals close to bedtime can lead to hea