date:Nov 13, 2019
hemical reactions and absorption and digestion of food, Steven Shea, director of the Oregon Institute of Occupational Health Sciences at Oregon Health Science University, told.
Timing matters
There's no best time to eat dinner across the board, registered dietitian Angel Planells, a spokesman for the Academy of Nutrition and Dietetics, told MNN. It depends on when you get up and go to bed, as well as if and when you eat your other meals.
Breakfast sets you up for success, Planells said. If yo