date:Nov 13, 2019
When making dinner reservations, should you be fashionably late or go for the early-bird special?
We spend a lot of time dissecting what we eat, but it turns out the timing of our meals may also be important. And when we choose to eat the very last meal of the day especially may matter, nutritionists say.
For years, we said a calorie is a calorie no matter when you consume it, dietitian Joy Dubost, a former spokeswoman for the Academy of Nutrition and Dietetics, told the Washington Post. I don