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Fish oil may protect against muscle deterioration in the elderly: Pilot study
date:Sep 10, 2012
il could help to retain or increase muscle mass in elderly people.

Fish oil study

The pilot study reveals after 12 weeks of resistance exercise training those taking fish oil improved muscle strength by 20% compared to an 11% increase in the placebo group. This pilot data will lead on to the new larger scale research which will investigate supplementation in both males and females over the age of 65.

In the new study the groups will undertake an 18 week programme of resistance training, with
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