date:Sep 12, 2019
shifts. Firstly, a greater variety of vegetables should be consumed to increase intake of vitamins, minerals and antioxidants. Plant-based sources of protein can replace meat, poultry and fish, resulting in reduced negative impact on the environment. Finally, more nutrient-rich sources of carbohydrates can promote agrobiodiversity and provide more nutrients.
The report notes how swapping staples like corn and white rice for fonio or spelt increases the nutrient content of a dish while contribut