date:Aug 14, 2019
d exercise habits.
What does it mean for health?
A recent survey found that British people, on average, spend a decent amount of time in the gym. However, overindulgence in snacks, fast food and chocolate bars leave them with up to 3,000 unburned calories each week.
Many takeaways comprise of processed food that contains trans fat, a manufactured fat that has no positive impact on the body. Eating these foods can increase your LDL (bad cholesterol, lower your HDL (good cholesterol) and increa