date:Mar 22, 2019
As we know, spinach is one of the best sources for the antioxidant lutein, which may promote eye health and reduce the risk of macular degeneration. A new study in the March 30, 2019, issue of Food Chemistry suggests that eating uncooked chopped spinach can ensure you get the highest amounts compared with traditional cooking methods.
The researchers measured the lutein content of baby spinach after it was fried, boiled, and steamed. They found that lutein levels dropped by 40% after only four m