date:Feb 25, 2019
e of monounsaturated fatty acid - oleic acid, which has been proved to be beneficial to cardiovascular; the latter is the main source of omega-3 polyunsaturated fatty acid - linolenic acid, which is beneficial to maintaining fatty acid balance.
Eat everything, but don't eat too much is a popular understanding of the diversity of diet, but if we really want to achieve a balanced diet, balanced nutrition, we have to grasp the key word key foods. Key foods have two meanings: one is that they are o