date:Feb 25, 2019
s, pine nuts, almonds, cashew nuts and hazelnuts have high nutritional value. They are important sources of protein, polyunsaturated fatty acids, fat-soluble vitamins and trace elements.
Olive oil and linseed oil. From a health point of view, edible oil should first be reduced, light diet, as little as possible fried and over-oiled. Secondly, edible oils should be diversified and olive oil and linseed oil, which are generally lacking at present, should be increased. The former is the main sourc