date:Feb 25, 2019
t, fish and shrimp per day is enough.
Milk. Milk is a patent product specially used by mammals to feed the next generation. It has a complete range of nutrients, rich content, appropriate proportion, easy digestion and absorption, and high nutritional value. Especially because of its high calcium content and high absorption rate, it is difficult for other foods to completely replace it. Dietary guidelines recommend drinking 300 grams of milk a day.
Nut. Nuts such as peanuts, walnuts, pistachio