date:Feb 25, 2019
n leafy vegetables such as rape, cabbage, broccoli, garlic bolt, green pepper, balsam pear and other dark green vegetables, red and yellow vegetables such as tomatoes, carrots, purple cabbage and other purple vegetables, should become the leading role of table vegetables.
Fresh fruit. Dietary guidelines recommend that average adults eat 200 to 350 grams of fruit a day. Generally, the nutritional value of darker colors is higher, but as a whole, the nutritional value of various fruits has little