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Equilibrium Nutrition Needs to Focus on Nine Kinds of Food
date:Feb 25, 2019
Coarse grains/whole grains. There are many kinds of coarse grains, including millet, corn, sorghum, black rice, buckwheat, oats and other coarse grains, as well as whole wheat flour and brown rice,also including mung beans, red beans, kidney beans, lentils and other hybrid beans. Sometimes potatoes can also be used as coarse grains.

Dark vegetables. Dark green, red and yellow and purple vegetables have higher nutritional value and more health benefits, accounting for 50% of all vegetables. Gree

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