date:Feb 01, 2019
eel good and perform well, on a population basis, carbohydrates have to be there.
A lack of carbohydrates often translates into a lack of fiber, which is also a key theme in the guidelines. This was informed, in part, by notable Lancet findings, which said that a higher intake of dietary fiber and whole grains are linked with a lower risk of non-communicable diseases and healthy body weight and cholesterol levels.
While dairy is still by far the largest category for digestive health claims, a