date:Feb 01, 2019
heart disease, cancer, obesity and diabetes, which are major causes of ill health in Ireland. It gives this advice across four age groups from 5 to 51+ years with distinct information for those leading active and non-active lifestyles, says Byrne.
The guide covers portion sizes and servings; tips for choosing the healthiest types of foods, as well as debunked diet fads. Flynn tells that the guide takes global nutrition guidelines, understandings and developments and relates them back to the loc