date:Feb 01, 2019
260 more calories a day and gained an average of one pound at the end of the studies. Therefore, the results aren't drastic enough to encourage people one way or the other to eat or skip breakfast.
But one study further explains why eating breakfast is important for other reasons.
Other health factors to consider
In the 16-week study (which was part of the review), 309 overweight and obese participants followed diets that included either eating or skipping breakfast. At the end of 16 weeks,