date:Jan 31, 2019
rs. These include mindful eating, cooking at home and eating with others. It also encourages consumers to use food labels and be aware of food marketing.
Graphic visuals show a plate filled with half fruits and vegetables, a quarter of protein foods and a quarter of whole grains. The plate is accompanied by a glass of water.
It eliminates dairy as a separate group. Dairy is rolled into the protein group along with meat, seafood and plant protein. The guide also encourages increased plant protei