date:Jan 14, 2019
energy levels, and do what you signed up for in the first place: Have fun!
SHREK
Master coach, Ritual Gym
When returning back to the gym after CNY, the approach should be just like how you first started: Ease into it. Remember, pushing hard for the first few sessions will not burn all those excess calories and will, in fact, cause you to be more fatigued.
Scale things down for the first week. and once your body gets back into the groove, you can slowly progress from there.