date:Jan 14, 2019
When I'm visiting my relatives during CNY, I always take the stairs.
As for food, I eat whatever I want, whenever I feel like it. But before I start eating, I drink at least 200ml of warm water first. This gives my brain the false impression that I'm partially full, so I wont over-eat even if I'm just snacking.
ISSAC TAN
Fitness manager, Virgin Active
One way to keep your fitness foundation strong is to clock in at least 10 minutes of exercise daily. Personally, I do either some mobility e