date:Jan 10, 2019
d its facts to the consumers through this forum. Cooking or edible oils are very important for the maintenance of good health. These are energy-rich components in our daily food and provide about 9kcal/g, whereas carbohydrates and proteins provide only 4kcal/g.
FSSAI has recognised several oils for cooking purposes, and some of the most common cooking oils being consumed are as follows - coconut oil, cottonseed oil, groundnut oil, linseed/flaxseed oil, mustard oil, rapeseed or mustard oil (low