date:Jan 10, 2019
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Polasa said, Most of the global health organisations recommended intake for total dietary fat (visible+invisible) in adults ranges between 20 and 35 per cent total energy intake per day.
In India, the recommended dietary guideline of ICMR for the total dietary fat intake is 30 per cent of the total energy intake per day. This means that 30 per cent of the total daily energy intake should come from dietary sources of oils and fats, he added.
For example, if an individual consumes 2,000kcal o