date:Jan 07, 2019
o most popular diet trends for 2018 whereas the ketogenic diet (a low-carb regimen) that allows plentiful fats and protein intake has moved to the No. 3 in this survey.
Improving the gut health
Fermented foods - yogurt, kefir, kombucha and sauerkraut are the No. 1 superfoods for year 2018 (based on consumer thinking and eating habits) which showed that the consumers are going with their gut thus looking for foods which improve the gut health and overall well-being.
The rest of the 2018 superfo