date:Jan 04, 2019
the increased risk of death associated with high sitting time.
Current UK guidelines recommend 150 minutes of activity per week, usually interpreted as 30 minutes on five days each week.
The message then is clear, meet physical activity guidelines and break up long periods of sitting.
To do this, you might need to make some lifestyle changes. You can start by walking or cycling to work to make your commute active.
When youre at work you also need to have periodic occupational breaks thi