date:Jan 04, 2019
overall is the DASH diet, which tied for number one last year with the Mediterranean diet. DASH (Dietary Approaches to Stop Hypertension) was originally created to help patients lower blood pressure without medication. To that end, it encourages a diet heavy on fruits and vegetables, whole grains, lean meats and low-fat dairy, and less on processed sugars, red meat and other saturated fats.
Other diets ranking well included the Flexitarian (mostly vegetarian, to lower disease risk) and Weight W